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Sausage Stuffed Butternut Squash: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 21 minute

Ingredients

– 2 medium-sized butternut squash
– 1 lb Italian sausage (sweet or spicy)
– 1 cup cooked quinoa (or rice)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup diced bell peppers (any color)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup shredded cheese (cheddar or mozzarella)
– Olive oil for drizzling
– Fresh parsley for garnish (optional)


Instructions

Follow these simple steps to create your Sausage Stuffed Butternut Squash:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Squash: Cut the butternut squash in half lengthwise. Scoop out the seeds and place the halves cut side up in a baking dish.
3. Drizzle with Oil: Lightly drizzle olive oil over the squash halves and season with salt and pepper. Set aside.
4. Cook the Sausage: In a large skillet over medium heat, add the Italian sausage. Cook until browned, breaking it apart with a spoon as it cooks.
5. Add Vegetables: Once the sausage is browned, add the diced onion, minced garlic, and bell peppers. Sauté until the vegetables are tender, about 5-7 minutes.
6. Mix in Quinoa: Stir in the cooked quinoa, oregano, thyme, paprika, and additional salt and pepper as needed. Mix well to combine all ingredients.
7. Stuff the Squash: Spoon the sausage mixture evenly into each butternut squash half, packing it down gently.
8. Top with Cheese: Sprinkle shredded cheese generously over the stuffed squash.
9. Bake: Cover the baking dish with foil and place it in the preheated oven. Bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the squash is tender and the cheese is bubbly and golden.
10. Garnish: Once baked, remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

These straightforward instructions will guide you in creating a mouthwatering Sausage Stuffed Butternut Squash that is sure to impress!

  • Prep Time: 20 minutes
  • Cook Time: 45-50 minutes

Nutrition

  • Serving Size: Cut each half into portions for easy serving, ensuring everyone gets a taste.
  • Calories: 350 kcal (per serving)
  • Fat: 15g
  • Protein: 22g