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Seared Scallops with Pea Puree: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 42 minute

Ingredients

– 1 pound fresh scallops, cleaned and patted dry
– 2 cups fresh or frozen peas
– 1 tablespoon olive oil
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– Salt, to taste
– Pepper, to taste
– Fresh mint or basil, for garnish
– Lemon wedges, for serving


Instructions

Follow these straightforward steps to create your Seared Scallops with Pea Puree:

1. Prepare the Pea Puree: In a saucepan, bring water to a boil. Add the peas and cook for 2-3 minutes until tender. Drain and set aside.
2. Blend the Peas: In a blender or food processor, combine the cooked peas, a splash of water, and a pinch of salt and pepper. Blend until smooth and creamy. Adjust seasoning as needed.
3. Sear the Scallops: Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
4. Cook the Scallops: Once the butter is foaming, add the scallops to the pan, ensuring they are not overcrowded. Sear for about 2-3 minutes on one side until golden brown.
5. Flip and Finish: Flip the scallops and add the minced garlic. Cook for another 2-3 minutes until the scallops are opaque and cooked through. Remove from heat.
6. Plate the Dish: On a plate, spread a generous amount of pea puree. Arrange the seared scallops on top.
7. Add Finishing Touches: Drizzle with remaining butter from the pan and garnish with fresh mint or basil. Serve with lemon wedges.

These simple steps will guide you in creating this incredible dish effortlessly, and you’ll be left with a plate that looks as good as it tastes.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 15g
  • Protein: 25g