Ingredients
– 2 tablespoons olive oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 bell peppers (one red, one green), diced
– 2 carrots, diced
– 2 celery stalks, diced
– 1 zucchini, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) diced tomatoes (with juices)
– 2 cups vegetable broth
– 1 tablespoon chili powder
– 2 teaspoons ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (optional, for heat)
– Salt and pepper to taste
– Fresh cilantro or parsley, for garnish (optional)
– Avocado slices, for serving (optional)
– Sour cream or yogurt (optional topping)
Instructions
Making Slow-Cooker Vegetarian Chili is straightforward and enjoyable. Below are the steps you’ll need to follow:
1. Prepare Vegetables: Begin by washing and chopping all your vegetables into bite-sized pieces.
2. Sauté Aromatics: In a skillet over medium heat, add olive oil. Sauté the diced onion and minced garlic for 3-4 minutes until fragrant.
3. Combine Ingredients: Transfer the sautéed onion and garlic to the slow cooker. Add diced bell peppers, carrots, celery, zucchini, black beans, kidney beans, diced tomatoes, and vegetable broth.
4. Add Seasonings: Sprinkle chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper into the mixture. Stir thoroughly to ensure that all ingredients are well combined.
5. Cook: Set your slow cooker to low for 6-8 hours or high for 3-4 hours. Cover it and let the flavors meld together beautifully.
6. Check for Consistency: About 30 minutes before serving, check the chili. If you prefer a thicker consistency, remove the cover to allow it to cook down slightly.
7. Taste and Adjust: Before serving, taste the chili and adjust any seasonings as necessary, adding more salt, pepper, or spices according to your preferences.
8. Garnish: Once done, ladle the chili into bowls. Top with fresh cilantro or parsley, if desired, for a fresh touch.
9. Add Toppings: Consider adding slices of avocado or a dollop of sour cream/yogurt for a creamy contrast.
Preparing this Slow-Cooker Vegetarian Chili is not only simple, but it also allows for a great opportunity to enjoy nutritious ingredients and comforting flavors. Let the slow cooker take care of the cooking while you enjoy your day!
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low / 3-4 hours on high
Nutrition
- Serving Size: Approximately 6-8 servings
- Calories: Approximately 250 kcal per serving
- Fat: 6g
- Protein: 15g