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Smashed Olives


  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 2 cups smashed olives 1x

Ingredients

Scale

For the olives:

  • 2 cups whole green olives or mixed olives (pitted or unpitted)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, thinly sliced or minced
  • 1/2 teaspoon crushed red pepper flakes (adjust to taste)
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme or oregano
  • Black pepper to taste

Optional additions:

  • Orange zest for a citrus twist
  • Toasted fennel seeds or cumin seeds
  • Crushed coriander seeds
  • Pomegranate arils for garnish
  • Chopped preserved lemon for bold flavor

Instructions

1. Choose your olives

  • Select firm, high-quality olives—green Castelvetrano, Kalamata, or mixed varieties work well.

  • Rinse olives under water if they are overly salty or briny.

  • Drain thoroughly before smashing.

2. Smash the olives

  • Place a handful of olives on a cutting board.

  • Using the flat side of a chef’s knife or the bottom of a jar, gently press each olive until it cracks open and flattens slightly.

  • Remove pits if needed or leave them in for rustic presentation.

3. Marinate the olives

  • Transfer smashed olives to a bowl.

  • Add olive oil, lemon juice, lemon zest, garlic, red pepper flakes, parsley, and thyme.

  • Toss gently to coat the olives with all seasonings.

  • Add freshly ground black pepper to taste.

4. Let flavors meld

  • Cover and let the olives sit for at least 20 minutes at room temperature.

  • For stronger flavor, refrigerate for 1–2 hours or overnight.

  • Bring to room temperature before serving.

5. Serve and garnish

  • Transfer to a serving bowl or platter.

  • Garnish with extra herbs or citrus zest if desired.

  • Serve alongside flatbreads, dips, cheeses, or roasted vegetables.

  • Prep Time: 10 minutes
  • Marinating Time: 20 minutes (optional, for deeper flavor)

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 0g
  • Fat: 11g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 1g