Ingredients
– 1 frozen banana
– 1 cup frozen berries (strawberries, blueberries, or raspberries)
– 1 cup spinach or kale (optional)
– 1 cup almond milk (or any milk of your choice)
– 2 tablespoons Greek yogurt (optional for creaminess)
– 1 tablespoon nut butter (almond or peanut)
– Toppings:
– Sliced fruits (banana, kiwi, or berries)
– Granola
– Chia seeds or flaxseeds
– Coconut flakes
– Nuts and seeds
Instructions
Creating a Smoothie Bowl is simple if you follow these easy steps:
1. Gather Your Ingredients: Prepare all ingredients on your counter for easy access.
2. Blend Base Ingredients: In a blender, combine the frozen banana, frozen berries, spinach (if using), almond milk, Greek yogurt, and nut butter. Blend until smooth and creamy.
3. Adjust Consistency: If the mixture is too thick, gradually add more almond milk until you reach your desired consistency.
4. Serve in a Bowl: Pour the smoothie mixture into a bowl, using a spatula to scrape every bit out of the blender.
5. Add Toppings: Gracefully arrange your chosen toppings on the smoothie base. Get creative with the layering!
6. Enjoy: Grab a spoon and dig in. Enjoy the harmony of flavors and textures!
These steps will guide you through making the perfect Smoothie Bowl in no time.
- Prep Time: 15 minutes
- Cook Time: Total Time: 15-20 minutes
Nutrition
- Serving Size: 2
- Calories: 300 kcal
- Fat: 10g
- Protein: 6g