Ingredients
Here are the ingredients for 10 different smoothie packs you can prepare.
Instructions
Creating these smoothie packs is simple. Follow these steps:
1. Gather Ingredients: Collect all the ingredients listed for each smoothie pack.
2. Prep Each Ingredient: Wash, chop, and portion out each smoothie’s ingredients.
3. Combine Fresh Ingredients: In a freezer bag or airtight container, layer all the ingredients for the first smoothie.
4. Label the Bags: Write the smoothie name, any additional ingredients needed, and the blending instructions on each bag.
5. Repeat for All Packs: Continue this process for all ten smoothie varieties.
6. Freeze: Store the packed bags in the freezer flat.
7. Storage Duration: Smoothie packs can last in the freezer for up to three months.
Following these simple steps allows you to have nutritious smoothies ready at your convenience!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2 smoothies per pack
- Calories: Varies (approx. 200-300 kcal per smoothie)
- Fat: Varies (approx. 5-15g per smoothie)
- Protein: Varies (approx. 5-25g per smoothie)