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Sous Vide London Broil: An Amazing Ultimate Recipe You Must Try


  • Author: Olivia
  • Total Time: 43 minute

Ingredients

– 2 to 3 pounds of London broil (flank steak or top round)
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper, to taste
– Vacuum sealer bags or resealable freezer bags


Instructions

Creating Sous Vide London Broil involves several simple steps. Follow this guide for success:

1. Prepare the Meat: Trim any excess fat from the London broil and pat it dry with paper towels.
2. Season: Rub both sides of the beef with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3. Bag the Meat: Place the seasoned meat into vacuum sealer bags. Remove excess air to ensure even cooking, or use the water displacement method with resealable bags.
4. Set Up Sous Vide: Fill a large pot with water and attach your sous vide immersion circulator. Set the temperature to your desired doneness:
– 130°F (54°C) for rare
– 135°F (57°C) for medium-rare
– 145°F (63°C) for medium
– 150°F (66°C) for medium-well
5. Cook: Once the water reaches the set temperature, submerge the bags carefully and cook for 2 to 4 hours.
6. Remove the Meat: After the cooking time is complete, carefully remove the bags from the water bath. Take the meat out and let it rest for about 10 minutes.
7. Sear the Meat: Preheat a cast-iron skillet or grill over high heat. Add a little oil and sear the meat on both sides for about 2-3 minutes until a nice crust forms.
8. Slice: Allow the meat to rest again for a few minutes before slicing against the grain for optimal tenderness.

  • Prep Time: 15 minutes
  • Cook Time: 2 to 4 hours (depending on desired tenderness)

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 16g
  • Protein: 50g