Ingredients
– 1 medium butternut squash, peeled and cubed
– 1 tablespoon olive oil
– 1 onion, diced
– 2 garlic cloves, minced
– 1 inch fresh ginger, grated
– 1 teaspoon ground cinnamon
– ½ teaspoon ground nutmeg
– ½ teaspoon ground cumin
– 4 cups vegetable broth
– Salt and pepper, to taste
– 1 can (13.5 oz) coconut milk
– Fresh cilantro or parsley, for garnish (optional)
Instructions
Creating Spiced Butternut Squash Soup is as easy as following these steps:
1. Prepare the Squash: Peel, seed, and cube the butternut squash into even pieces.
2. Heat Oil: In a large pot, heat olive oil over medium heat.
3. Sauté Onions: Add diced onions and sauté until they become translucent and fragrant, about 4–5 minutes.
4. Add Garlic and Ginger: Stir in minced garlic and grated ginger, cooking for an additional minute.
5. Incorporate Spices: Sprinkle in the ground cinnamon, nutmeg, and cumin. Stir continuously for 1–2 minutes to bring out the spices’ flavors.
6. Add Squash and Broth: Throw in the cubed butternut squash and pour in the vegetable broth. Bring the mixture to a boil.
7. Simmer: Reduce the heat, cover the pot, and let it simmer for about 20 minutes, or until the squash is tender.
8. Blend: Using an immersion blender or in batches with a countertop blender, puree the soup until smooth.
9. Add Coconut Milk: Return the soup to the pot and stir in the coconut milk, adjusting the seasoning with salt and pepper as desired.
10. Heat Through: Simmer for a few more minutes to heat everything through, ensuring it’s hot and well combined.
These steps guide you to create this delightful Spiced Butternut Squash Soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 240 kcal
- Fat: 12g
- Protein: 4g