Ingredients
– 8 oz spaghetti
– 1 lb boneless, skinless chicken breasts, diced
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 teaspoon red pepper flakes (adjust to taste)
– Salt and pepper, to taste
– Fresh parsley or basil, for garnish (optional)
Instructions
Creating this flavorful dish is simple if you follow these easy steps:
1. Cook the Spaghetti: Begin by boiling a large pot of salted water. Add the spaghetti and cook it according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken, seasoning it with salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Sauté Aromatics: Add the chopped onion to the skillet with the chicken. Sauté until the onion becomes translucent, which should take around 3-4 minutes.
4. Incorporate Garlic: Stir in the minced garlic and cook for another minute until fragrant. Be cautious not to burn the garlic as it can turn bitter.
5. Add Tomatoes and Spice: Pour in the canned diced tomatoes with green chilies along with the red pepper flakes. Stir everything together and let it simmer for about 5 minutes.
6. Combine with Spaghetti: Add the drained spaghetti to the skillet. Toss to coat the spaghetti thoroughly in the sauce.
7. Adjust Seasoning: Taste and adjust the seasoning with additional salt, pepper, or red pepper flakes based on your preference.
8. Serve Hot: Remove from heat and serve immediately, garnishing with fresh parsley or basil if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 10g
- Protein: 30g