Ingredients
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1 cup mushrooms, sliced
– 1/2 cup onion, diced
– 1/2 cup bell pepper, diced
– 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh herbs (such as parsley or basil), for garnish (optional)
Instructions
Creating a Spinach & Mushroom Frittata is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Sauté Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add diced onions and bell peppers, cooking until softened (about 3-4 minutes).
3. Add Mushrooms: Stir in the sliced mushrooms and cook for an additional 3-4 minutes until they are tender and browned.
4. Incorporate Spinach: Add the chopped spinach to the skillet, stirring until wilted (about 1-2 minutes). Season with salt and pepper.
5. Whisk Eggs: In a bowl, whisk the eggs until well combined. Pour the eggs evenly over the sautéed vegetables in the skillet.
6. Add Cheese: Sprinkle the shredded cheese on top of the egg mixture.
7. Cook on Stovetop: Cook on the stovetop for about 3-4 minutes, allowing the edges to set slightly.
8. Transfer to Oven: Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the eggs are fully set and the top is lightly golden.
9. Cool and Slice: Remove from the oven and let cool for a few minutes before slicing.
10. Serve: Garnish with fresh herbs if desired, and serve warm.
These steps will guide you through creating a delectable Spinach & Mushroom Frittata that is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Fat: 18g
- Protein: 20g