Ingredients
1. 1 cup cooked quinoa
2. 1 cup finely chopped spinach
3. 1 cup diced bell peppers (red, yellow, and green)
4. ½ cup grated carrot
5. ½ cup crumbled feta cheese
6. 2 tablespoons chopped fresh parsley
7. 2 tablespoons chopped fresh basil
8. 1 tablespoon lemon juice
9. 1 teaspoon garlic powder
10. ½ teaspoon salt
11. ¼ teaspoon black pepper
12. 1 egg, beaten (for binding)
13. 1 cup breadcrumbs (or gluten-free alternative)
14. Olive oil (for cooking)
Instructions
Crafting Spring Garden Bites is a simple, rewarding process. Follow these easy steps to create your vibrant snack:
1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking.
2. Prepare Filling: In a large bowl, combine the cooked quinoa, chopped spinach, diced bell peppers, grated carrot, feta cheese, parsley, basil, lemon juice, garlic powder, salt, and pepper. Mix well.
3. Bind Mixture: Add the beaten egg to the mixture, ensuring everything is well-coated.
4. Add Breadcrumbs: Gradually incorporate breadcrumbs into the mixture until it reaches a consistency that can hold shape.
5. Form Bites: Scoop out small portions of the mixture and shape them into compact balls or patties.
6. Arrange on Baking Sheet: Place the formed spring bites onto a greased baking sheet, spacing them evenly apart.
7. Drizzle with Olive Oil: Lightly drizzle olive oil over the bites for added flavor and crispiness.
8. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until golden brown.
9. Cool Slightly: Once baked, allow the bites to cool for a few minutes before serving.
Following these steps will ensure that your Spring Garden Bites turn out deliciously while remaining simple and fun to prepare.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 120 kcal
- Fat: 4g
- Protein: 5g