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Spring Pea Soup: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 40 minutes

Ingredients

– 4 cups fresh peas (or frozen peas)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup heavy cream (or coconut milk for a dairy-free option)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh mint leaves (for garnish)
– Optional: Croutons for topping


Instructions

Creating your own amazing Spring Pea Soup is easy. Just follow these simple steps:

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until soft. Add the minced garlic and sauté for an additional minute, until fragrant.

2. Add the Peas: Stir in the fresh (or frozen) peas, cooking for another 3-4 minutes to warm them through.

3. Pour the Broth: Add the vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat and let simmer for about 10 minutes.

4. Blend the Soup: Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches, blending until you reach your desired consistency.

5. Add Cream: Once blended, return the soup to the pot if necessary. Stir in the heavy cream or coconut milk and mix well. Allow the soup to heat through for a few minutes without boiling.

6. Season: Taste the soup and season with salt and pepper as needed. Adjust the creaminess or consistency by adding more broth or cream if desired.

7. Serve: Ladle the soup into bowls and garnish with fresh mint leaves and croutons if using.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 15g
  • Protein: For a heartier dish, consider incorporating cooked chicken, bacon, or white beans. This addition can transform the soup into a more filling meal.