Ingredients
– 2 boneless, skinless chicken breasts
– 6 cups mixed greens (e.g., spinach, arugula, romaine)
– 1 cup cherry tomatoes, halved
– ½ cucumber, sliced
– ½ red bell pepper, sliced
– ½ avocado, diced
– ¼ red onion, thinly sliced
– ½ cup shredded carrots
– ¼ cup feta cheese, crumbled
– 1 tablespoon olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper, to taste
– Fresh herbs for garnish (e.g., parsley or basil)
Instructions
Creating your Spring Salad with Grilled Chicken is a simple process! Follow these easy steps:
1. Prepare the Chicken: Preheat the grill or a grill pan over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the Chicken: Place the chicken on the grill and cook for 5-7 minutes on each side, or until fully cooked and juices run clear. Remove from grill and let it rest for a few minutes.
3. Slice the Chicken: Once rested, slice the grilled chicken into strips.
4. Prepare the Salad Base: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, avocado, shredded carrots, and red onion.
5. Add the Chicken: Gently toss the sliced grilled chicken into the salad mixture.
6. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, and a pinch of salt and pepper.
7. Dress the Salad: Drizzle the dressing over the salad and toss lightly until all the ingredients are well-coated.
8. Add Cheese and Herbs: Top with crumbled feta cheese and sprinkle with fresh herbs for added flavor.
9. Serve: Transfer the salad to individual bowls or a large serving platter.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g