Ingredients
– 1 pound fresh scallops
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh lemon juice
– 1 teaspoon lemon zest
– 2 tablespoons fresh parsley, chopped
– Salt and pepper, to taste
– 1/2 teaspoon red pepper flakes (optional)
– 1 tablespoon butter (for finishing)
– Microgreens (for garnish, optional)
Instructions
Creating the perfect spring scallops at home is simple. Follow these easy steps:
1. Prepare the Scallops: Rinse the scallops under cold water. Pat them dry with paper towels to ensure a nice sear.
2. Season the Scallops: Lightly season both sides of the scallops with salt and pepper.
3. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until shimmering.
4. Add Garlic: Add the minced garlic to the skillet. Sauté for about 30 seconds, or until fragrant, being careful not to burn it.
5. Sear the Scallops: Place the seasoned scallops in the skillet in a single layer. Sear for about 2-3 minutes on each side. You want them to turn a lovely golden brown.
6. Add Flavor: Once the scallops are almost cooked through, add the lemon juice, lemon zest, and red pepper flakes (if using) to the pan. Spoon the sauce over the scallops to enhance the flavor.
7. Finish with Butter: Remove the pan from heat and add the butter. Swirl the pan to melt the butter and coat the scallops in the luscious sauce.
8. Serve Immediately: Transfer the scallops to a serving platter. Drizzle with any remaining sauce from the pan and sprinkle with fresh parsley.
9. Garnish: Optionally, add microgreens for a pop of color.
With these steps, you’ll have succulent, flavorful spring scallops ready to impress!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 14g
- Protein: 21g