Ingredients
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 1 medium zucchini, diced
– 1 cup green beans, trimmed and cut into 1-inch pieces
– 1 cup peas, fresh or frozen
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 2 cups fresh spinach or kale
– 1 tablespoon lemon juice
– Fresh herbs for garnish (parsley or basil)
Instructions
Follow these simple steps to make your Spring Vegetable Soup:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and minced garlic, cooking until the onion becomes translucent (about 3-4 minutes).
3. Add Carrots: Stir in the diced carrots and cook for another 5 minutes until they start to soften.
4. Zucchini & Beans: Add the diced zucchini and green beans, cooking for another 3-4 minutes.
5. Pour in Broth: Pour in the vegetable broth and bring to a boil.
6. Season: Add the dried thyme, oregano, salt, and pepper. Stir well to combine.
7. Simmer: Reduce the heat, cover the pot, and let it simmer for 15-20 minutes until the vegetables are tender.
8. Add Peas and Greens: Stir in the peas and fresh spinach (or kale), cooking just until wilted (about 2-3 minutes).
9. Finish with Lemon: Remove the pot from heat and stir in the lemon juice for a refreshing touch.
10. Serve: Ladle the soup into bowls and garnish with fresh herbs as desired.
These steps ensure that you create a vibrant pot of Spring Vegetable Soup that showcases the flavors of the season!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 150 kcal
- Fat: 3g
- Protein: 5g