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Sticky Chicken Rice Bowls


  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Sticky Chicken:

  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil

For the Sticky Sauce:

  • 1/4 cup soy sauce
  • 1/4 cup honey or maple syrup
  • 2 tablespoons rice vinegar (or apple cider vinegar)
  • 1 tablespoon sesame oil
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 teaspoon chili paste or sriracha (optional, for heat)

For the Rice Bowls:

  • 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers
  • 1 cup steamed broccoli florets
  • 2 green onions, thinly sliced
  • 1 tablespoon sesame seeds

For Garnish (Optional):

  • Fresh cilantro leaves
  • Lime wedges
  • Additional sriracha or soy sauce

Instructions

Step 1: Prepare the Sticky Chicken

  1. Marinate the chicken: In a bowl, toss the chicken pieces with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch until evenly coated. Let marinate for 10 minutes while you prepare the sauce.
  2. Sear the chicken: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken in a single layer, cooking for 3–4 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 2: Make the Sticky Sauce

  1. Combine sauce ingredients: In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and chili paste (if using).
  2. Cook the sauce: In the same skillet used for the chicken, pour in the sauce mixture. Bring it to a simmer over medium heat, stirring occasionally, until it thickens slightly, about 2–3 minutes.

Step 3: Combine the Chicken and Sauce

  1. Coat the chicken: Return the cooked chicken to the skillet, tossing it in the sauce until evenly coated. Let the chicken simmer in the sauce for 1–2 minutes to absorb the flavors.

Step 4: Assemble the Rice Bowls

  1. Layer the rice: Divide the cooked rice among four bowls.
  2. Add the chicken: Spoon the sticky chicken over the rice in each bowl.
  3. Add the vegetables: Arrange the shredded carrots, sliced cucumbers, and steamed broccoli around the chicken.
  4. Garnish: Sprinkle each bowl with green onions, sesame seeds, and optional garnishes like cilantro, lime wedges, or additional sriracha.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 rice bowl
  • Calories: 480
  • Sugar: 12g
  • Fat: 14g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 28g