Ingredients
Scale
For the Sticky Chicken:
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
For the Sticky Sauce:
- 1/4 cup soy sauce
- 1/4 cup honey or maple syrup
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon chili paste or sriracha (optional, for heat)
For the Rice Bowls:
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 1 cup shredded carrots
- 1 cup sliced cucumbers
- 1 cup steamed broccoli florets
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
For Garnish (Optional):
- Fresh cilantro leaves
- Lime wedges
- Additional sriracha or soy sauce
Instructions
Step 1: Prepare the Sticky Chicken
- Marinate the chicken: In a bowl, toss the chicken pieces with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch until evenly coated. Let marinate for 10 minutes while you prepare the sauce.
- Sear the chicken: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken in a single layer, cooking for 3–4 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
Step 2: Make the Sticky Sauce
- Combine sauce ingredients: In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and chili paste (if using).
- Cook the sauce: In the same skillet used for the chicken, pour in the sauce mixture. Bring it to a simmer over medium heat, stirring occasionally, until it thickens slightly, about 2–3 minutes.
Step 3: Combine the Chicken and Sauce
- Coat the chicken: Return the cooked chicken to the skillet, tossing it in the sauce until evenly coated. Let the chicken simmer in the sauce for 1–2 minutes to absorb the flavors.
Step 4: Assemble the Rice Bowls
- Layer the rice: Divide the cooked rice among four bowls.
- Add the chicken: Spoon the sticky chicken over the rice in each bowl.
- Add the vegetables: Arrange the shredded carrots, sliced cucumbers, and steamed broccoli around the chicken.
- Garnish: Sprinkle each bowl with green onions, sesame seeds, and optional garnishes like cilantro, lime wedges, or additional sriracha.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 rice bowl
- Calories: 480
- Sugar: 12g
- Fat: 14g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 28g