Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh strawberries, hulled and sliced
– 1/2 cup fresh basil leaves, chopped
– 1/4 cup balsamic vinegar
– 3 tablespoons olive oil
– 1 teaspoon honey
– Salt and pepper to taste
– 2 cloves garlic, minced
– Zest of 1 lemon
– Juice of 1 lemon
Instructions
Creating Strawberry Basil Chicken involves simple yet delightful steps. Follow these clear instructions to achieve an amazing result:
1. Marinate the Chicken: In a large bowl, mix balsamic vinegar, olive oil, honey, lemon zest, lemon juice, salt, pepper, and minced garlic. Add chicken breasts to the marinade. Cover and refrigerate for at least 30 minutes, allowing flavors to infuse.
2. Preheat the Grill or Oven: If using a grill, preheat it to medium-high heat. Alternatively, preheat your oven to 375°F (190°C).
3. Prepare the Sauce: While the chicken marinates, combine sliced strawberries, chopped basil, a pinch of salt, and a drizzle of balsamic vinegar in another bowl. Mix gently and set aside.
4. Cook the Chicken: Remove the chicken from the marinade. For grilling, cook for 6-7 minutes per side until fully cooked. For the oven, place them in a baking dish and bake for 25-30 minutes.
5. Check for Doneness: Ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption.
6. Plate the Chicken: Once cooked, place the chicken on a serving dish. Spoon the strawberry-basil mixture generously over the top.
7. Garnish and Serve: Add extra basil sprigs for visual appeal and additional flavor before serving.
Following this guide will ensure not only delicious results but also an enjoyable cooking experience.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: Approximately 330 kcal
- Fat: 22g
- Protein: 25g