Ingredients
– 5 large bell peppers (any color)
– 1 pound ground beef (or ground turkey for a lighter option)
– 1 cup cooked rice (white or brown)
– 1 can (15 oz) diced tomatoes (drained)
– 1 small onion (chopped)
– 2 cloves garlic (minced)
– 1 teaspoon Italian seasoning
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup shredded cheese (mozzarella or cheddar)
– Fresh parsley (for garnish, optional)
Instructions
Creating these amazing Stuffed Bell Peppers is a breeze if you follow these clear steps:
1. Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. Cook the Filling: In a skillet over medium heat, sauté the chopped onion and minced garlic until they become fragrant, about 3-4 minutes.
4. Add Meat: Incorporate the ground beef into the skillet. Cook until browned, breaking it up with a spatula.
5. Mix Ingredients: Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 2-3 minutes.
6. Stuff the Peppers: Fill each bell pepper with the meat and rice mixture. Pack it in generously.
7. Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper.
8. Bake: Pour a little water into the bottom of the baking dish (to help steam the peppers) and cover loosely with foil. Bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
9. Cool and Serve: Let the peppers sit for a few minutes before serving. Garnish with fresh parsley if desired.
These simple steps will help you create a stunning and delicious dish that’s sure to impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 5
- Calories: 320 kcal
- Fat: 12g
- Protein: 24g