Creating stuffed zucchini is straightforward when you follow these simple steps:

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Zucchini: Cut the zucchini in half lengthwise and scoop out the center using a spoon, leaving about ¼ inch of flesh to form a shell. Set the scooped-out flesh aside.

3. Make Filling: In a mixing bowl, combine the cooked quinoa or rice, diced tomatoes, shredded cheese, Italian seasoning, and the reserved zucchini flesh. Mix well. Season with salt and pepper to taste.

4. Stuff Zucchini: Spoon the filling mixture evenly into each zucchini half, packing it lightly.

5. Arrange in Baking Dish: Place the stuffed zucchini in a baking dish. If preferred, drizzle olive oil over the zucchinis for added flavor.

6. Bake: Cover with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 5-10 minutes or until the zucchinis are tender and the cheese is bubbly and golden.

7. Cool and Serve: Let the stuffed zucchini cool for a few minutes before serving.

These steps make it easy to create this delicious dish that’s both satisfying and nutritious.