Ingredients
– 2 medium sweet potatoes, peeled and diced
– 4 cups kale, chopped (stems removed)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Fresh herbs for garnish (optional, such as parsley or cilantro)
Instructions
Creating Sweet Potato Kale Hash is simple if you follow these easy steps:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: Peel and dice the sweet potatoes into 1-inch cubes. Place them on a baking sheet.
3. Season Sweet Potatoes: Drizzle with 1 tablespoon of olive oil, paprika, salt, and pepper. Toss until the sweet potatoes are well coated.
4. Roast Sweet Potatoes: Bake in the preheated oven for about 20 minutes, flipping halfway through for even cooking.
5. Sauté Onions and Garlic: While the sweet potatoes roast, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
6. Add Kale: Add the chopped kale to the skillet with the onions and garlic. Cook, stirring often, until the kale is wilted and tender, about 5 minutes.
7. Combine Ingredients: Once the sweet potatoes are roasted, add them to the skillet with the kale mixture. Stir gently to combine all ingredients.
8. Adjust Seasoning: Taste and adjust seasoning with additional salt and pepper if needed.
9. Serve: Remove from heat and garnish with fresh herbs if desired before serving.
With these steps, you’ll create a remarkable Sweet Potato Kale Hash that can impress anyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 260 kcal
- Fat: 10g
- Protein: 5g