Ingredients
– 1 pound ground beef, turkey, or chicken
– 1 tablespoon olive oil
– 1 packet taco seasoning
– 1 cup cooked rice or quinoa
– 1 can black beans, drained and rinsed
– 1 cup corn (canned or frozen)
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– 1 cup shredded lettuce
– ½ cup shredded cheese (cheddar or Mexican blend)
– ½ cup salsa
– Sour cream (optional)
– Fresh cilantro, chopped (optional)
– Lime wedges for serving
Instructions
Creating a Taco Bowl is straightforward if you follow these easy steps:
1. Cook the Protein: Heat olive oil in a skillet over medium heat. Add the ground meat, cooking until browned.
2. Add Seasoning: Stir in the taco seasoning and follow the packet instructions for hydration.
3. Prepare Grains: If you haven’t done so already, cook your rice or quinoa according to package directions.
4. Warm Black Beans: In a small pot, gently warm the black beans over low heat. You can add seasoning if desired.
5. Prep Veggies: Chop the cherry tomatoes, avocado, and lettuce. Set aside for assembly.
6. Assemble: Start with a base of rice or quinoa in a bowl. Layer with the seasoned meat, black beans, corn, cherry tomatoes, and avocado.
7. Top It Off: Add the shredded lettuce and cheese, followed by a drizzle of salsa and a dollop of sour cream if using.
8. Garnish: Sprinkle chopped cilantro on top and serve with lime wedges.
Following these steps will produce an incredible Taco Bowl that captivates the senses.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g