Ingredients
– 1 cup uncooked rice (white or brown)
– 2 cups water or broth
– 1 lb ground beef or turkey
– 1 packet taco seasoning
– 1 can black beans, drained and rinsed
– 1 cup corn (canned or frozen)
– 1 cup diced tomatoes
– 1 cup shredded lettuce
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 avocado, diced
– ½ cup salsa
– Sour cream (optional)
– Fresh cilantro (for garnish)
– Lime wedges (for serving)
Instructions
Creating a Taco Rice Bowl is a straightforward process. Follow these simple steps to craft a delicious meal:
1. Cook the Rice: In a medium saucepan, combine the rice and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is fluffy and water is absorbed.
2. Brown the Meat: While the rice cooks, heat a skillet over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spatula.
3. Add Seasoning: Once the meat is cooked, drain excess fat. Stir in the taco seasoning and a splash of water. Cook for another 2-3 minutes until well combined and heated through.
4. Prepare the Vegetables: In a separate bowl, combine the diced tomatoes, corn, and black beans. Mix well.
5. Assemble the Bowl: In serving bowls, start with a base of cooked rice. Top with the seasoned meat mixture, then add the vegetable blend.
6. Add Toppings: Pile on shredded lettuce, cheese, diced avocado, and salsa. You can also add a dollop of sour cream if desired.
7. Garnish: Finish with fresh cilantro and a squeeze of lime juice for extra flavor.
8. Serve Immediately: Enjoy your Taco Rice Bowl while it’s fresh!
These steps will guide you in creating a flavorful and satisfying Taco Rice Bowl with ease.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g