Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Teriyaki Chicken Bowls: An Incredible Ultimate Recipe for 5 Stars


  • Author: Olivia
  • Total Time: 38 minute

Ingredients

– 1 pound boneless, skinless chicken thighs (or breasts)
– 1 cup cooked rice (white or brown)
– 1 cup broccoli florets
– 1 bell pepper (red or yellow), sliced
– 1 carrot, julienned
– 1 tablespoon vegetable oil
– 1 tablespoon sesame oil (optional)
– Salt and pepper to taste
– ¼ cup teriyaki sauce (store-bought or homemade)
– 1 tablespoon sesame seeds (for garnish)
– 2 green onions, sliced (for garnish)


Instructions

Creating Teriyaki Chicken Bowls is quite straightforward if you follow these steps:

1. Prepare the Ingredients: Wash and chop the vegetables. Cut the chicken into bite-sized pieces.
2. Cook the Rice: If not already cooked, prepare the rice according to package instructions.
3. Heat Oil: In a large skillet, heat the vegetable oil and sesame oil over medium-high heat.
4. Sauté Chicken: Add the chicken pieces to the skillet and season with salt and pepper. Cook until golden brown and thoroughly cooked, about 5-7 minutes.
5. Add Vegetables: Once the chicken is cooked, add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 3-5 minutes until the vegetables are tender yet crisp.
6. Pour Teriyaki Sauce: Drizzle the teriyaki sauce over the chicken and vegetables. Stir well until everything is coated and heated through. Cook for another 2 minutes.
7. Assemble Bowls: In bowls, add a scoop of cooked rice. Top with the teriyaki chicken and vegetable mix.
8. Garnish: Sprinkle sesame seeds and sliced green onions on top for added flavor and presentation.

Following these clear instructions will allow you to craft outstanding Teriyaki Chicken Bowls effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 20-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 370 kcal
  • Fat: 10g
  • Protein: 30g