Ingredients
– 2 boneless, skinless chicken breasts
– 1 cup teriyaki sauce
– 4 large tortillas (flour or whole wheat)
– 1 cup shredded lettuce
– 1 cup sliced cucumbers
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– ½ cup sliced green onions
– Sesame seeds for garnish (optional)
– Olive oil for cooking
Instructions
Creating your Teriyaki Chicken Wrap is simple. Just follow these steps:
1. Marinate the Chicken: In a bowl, combine chicken breasts with teriyaki sauce. Let it marinate for at least 10 minutes for the best flavor.
2. Heat the Pan: In a skillet, heat a drizzle of olive oil over medium heat.
3. Cook the Chicken: Remove chicken from the marinade (reserve the marinade) and place it in the heated skillet. Cook for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.
4. Add Marinade: Pour the reserved teriyaki marinade over the cooked chicken and let it simmer for another 2-3 minutes, allowing the sauce to thicken slightly.
5. Slice the Chicken: Once cooked, remove the chicken from the skillet and let it rest for a couple of minutes. Then, slice it into thin strips.
6. Assemble the Wrap: Lay a tortilla flat on a plate. Start by adding a layer of shredded lettuce, followed by sliced cucumbers, shredded carrots, red bell pepper, and green onions.
7. Add Chicken: Place the sliced teriyaki chicken on top of the vegetables.
8. Wrap It Up: Fold the sides of the tortilla inward and then roll it from the bottom up to create a wrap.
9. Garnish: If desired, sprinkle sesame seeds on top for added crunch and flavor.
10. Serve: Cut the wrap in half diagonally and serve immediately, or wrap it in foil for later.
With these straightforward steps, you can create an amazing Teriyaki Chicken Wrap that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g