Ingredients
– 1 pound ground turkey
– 1/4 cup natural peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 tablespoon lime juice
– 1 tablespoon sriracha or chili paste (adjust to taste)
– 1/4 cup green onions, chopped
– 1/4 cup fresh cilantro, chopped
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 whole wheat burger buns
– Lettuce, tomato, and additional toppings as desired
Instructions
Creating Thai Peanut Turkey Burgers is a straightforward process. Follow these easy steps for a delicious meal:
1. Prepare the Mixture: In a large bowl, combine the ground turkey, peanut butter, soy sauce, ginger, garlic, lime juice, sriracha, green onions, cilantro, salt, and pepper. Mix until well incorporated.
2. Form Patties: Divide the mixture into four equal portions and shape them into burger patties.
3. Preheat the Grill or Pan: Heat a grill or a non-stick skillet over medium-high heat. If using a skillet, you may want to add a small amount of oil to prevent sticking.
4. Cook the Patties: Place the patties on the grill or in the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
5. Toast the Buns: While the patties are cooking, lightly toast the burger buns on the grill or in a toaster until golden.
6. Assemble the Burgers: Once the patties are cooked, place them on the toasted buns. Top with lettuce, tomato, and any additional toppings you desire.
7. Serve: Enjoy your Thai Peanut Turkey Burgers immediately while they are warm and flavorful!
These simple steps will guide you to create a delightful meal that’s bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g