Ingredients
– 1 cup frozen mango chunks
– 1 cup frozen pineapple chunks
– 1 ripe banana
– 1 cup coconut milk (or any preferred milk)
– 1 tablespoon honey or maple syrup (optional)
– 1 teaspoon vanilla extract
– Ice cubes (optional, for thicker consistency)
Instructions
Follow these simple steps to create your amazing Tropical Smoothie:
1. Prepare Ingredients: Gather all the ingredients and ensure your fruits are prepped and ready.
2. Add Fruits to Blender: Place the frozen mango, pineapple, and banana in the blender.
3. Pour in Liquid: Add the coconut milk to the blender, adjusting the quantity based on your desired consistency.
4. Sweeten (if desired): Add honey or maple syrup if you prefer a sweeter smoothie.
5. Add Vanilla Extract: Sprinkle in the vanilla extract for added flavor.
6. Blend: Blend on high until smooth and creamy, about 2-3 minutes.
7. Check Consistency: If the smoothie is too thick, add a splash more coconut milk and blend again. If you prefer it thicker, add some ice cubes and blend.
8. Taste and Adjust: Taste your smoothie and adjust the sweetness if necessary before blending again.
9. Pour and Serve: Once blended to your liking, pour the Tropical Smoothie into glasses.
Enjoy the vibrant colors as you pour it out; this smoothie is as beautiful as it is delicious!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 (12 oz servings)
- Calories: 270 kcal
- Fat: 7g
- Protein: 3g