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Tuna Melt Wrap


  • Author: Olivia
  • Total Time: 15 minutes
  • Yield: 2 wraps 1x

Ingredients

Scale

or the Tuna Filling:

  • 1 can (5 oz) tuna, drained
  • 2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon lemon juice
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 tablespoons chopped celery (optional, for crunch)
  • 1 tablespoon chopped red onion (optional, for extra flavor)

For the Wrap:

  • 2 large flour tortillas (whole wheat or low-carb options work too)
  • ½ cup shredded cheddar cheese (or a cheese of your choice)
  • 2 tablespoons butter or olive oil (for toasting)
  • 4 slices tomato (optional)
  • ½ cup fresh spinach or lettuce (optional)

Instructions

Step 1: Prepare the Tuna Filling

  • In a medium bowl, combine drained tuna, mayonnaise, and Dijon mustard.
  • Add lemon juice, garlic powder, onion powder, black pepper, and salt.
  • Stir in chopped celery and red onion (if using) for extra crunch and flavor.
  • Mix everything until well combined and set aside.

Step 2: Assemble the Wrap

  • Lay a flour tortilla flat on a clean surface.
  • Sprinkle ¼ cup of shredded cheddar cheese evenly over the center of the tortilla.
  • Spoon half of the tuna mixture on top of the cheese.
  • Add 2 slices of tomato and a handful of fresh spinach or lettuce if desired.
  • Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap.

Step 3: Toast the Wrap

  • Heat a non-stick skillet over medium heat and add 1 tablespoon of butter or olive oil.
  • Place the wrap seam-side down in the skillet and toast for 2-3 minutes until golden brown and crispy.
  • Flip and toast the other side for another 2-3 minutes until the cheese is fully melted.
  • Remove from heat and let it cool for 1 minute before slicing in half.

Step 4: Serve & Enjoy

  • Serve warm with a side of chips, pickles, or a fresh salad.
  • Enjoy with a dipping sauce like honey mustard, ranch, or spicy sriracha mayo.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 2g
  • Fat: 16g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g