Ingredients
Scale
or the Tuna Filling:
- 1 can (5 oz) tuna, drained
- 2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
- 1 teaspoon Dijon mustard
- ½ teaspoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 2 tablespoons chopped celery (optional, for crunch)
- 1 tablespoon chopped red onion (optional, for extra flavor)
For the Wrap:
- 2 large flour tortillas (whole wheat or low-carb options work too)
- ½ cup shredded cheddar cheese (or a cheese of your choice)
- 2 tablespoons butter or olive oil (for toasting)
- 4 slices tomato (optional)
- ½ cup fresh spinach or lettuce (optional)
Instructions
Step 1: Prepare the Tuna Filling
- In a medium bowl, combine drained tuna, mayonnaise, and Dijon mustard.
- Add lemon juice, garlic powder, onion powder, black pepper, and salt.
- Stir in chopped celery and red onion (if using) for extra crunch and flavor.
- Mix everything until well combined and set aside.
Step 2: Assemble the Wrap
- Lay a flour tortilla flat on a clean surface.
- Sprinkle ¼ cup of shredded cheddar cheese evenly over the center of the tortilla.
- Spoon half of the tuna mixture on top of the cheese.
- Add 2 slices of tomato and a handful of fresh spinach or lettuce if desired.
- Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap.
Step 3: Toast the Wrap
- Heat a non-stick skillet over medium heat and add 1 tablespoon of butter or olive oil.
- Place the wrap seam-side down in the skillet and toast for 2-3 minutes until golden brown and crispy.
- Flip and toast the other side for another 2-3 minutes until the cheese is fully melted.
- Remove from heat and let it cool for 1 minute before slicing in half.
Step 4: Serve & Enjoy
- Serve warm with a side of chips, pickles, or a fresh salad.
- Enjoy with a dipping sauce like honey mustard, ranch, or spicy sriracha mayo.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Fat: 16g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g