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Turkey and Vegetable Stir-Fry: An Incredible 5-Minute One-Pan Meal


  • Author: Olivia
  • Total Time: 30 minutes

Ingredients

– 1 pound ground turkey
– 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, etc.)
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 1 tablespoon vegetable oil
– 1 teaspoon ground ginger
– 2 cloves garlic, minced
– Salt and pepper to taste
– Cooked rice or noodles (for serving, optional)
– Sesame seeds and green onions for garnish (optional)


Instructions

Creating a delicious Turkey and Vegetable Stir-Fry is simple when you follow these straightforward steps:

1. Heat the Pan: Begin by heating a large non-stick skillet or wok over medium-high heat.
2. Brown the Turkey: Add the ground turkey to the hot pan. Cook for 5-7 minutes or until browned, breaking it apart with a spatula as it cooks.
3. Add Aromatics: Once the turkey is cooked through, add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant.
4. Introduce Vegetables: Toss in the mixed vegetables. Stir-fry for 3-4 minutes until they are bright and crisp yet tender.
5. Season the Stir-Fry: Pour in the soy sauce and oyster sauce (if using). Stir everything together to ensure the turkey and vegetables are well-coated.
6. Taste and Adjust: Season with salt and pepper according to your preference. Continue cooking for an additional minute.
7. Serve: Remove from heat. If desired, serve over a bed of cooked rice or noodles.
8. Garnish: Top with sesame seeds and sliced green onions for added flavor and texture before serving.

Following these steps will ensure a quick and successful stir-fry that delights and satisfies!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g