Ingredients
– 2 slices of whole grain bread
– 4 ounces sliced turkey breast (deli-style)
– ½ medium avocado, sliced
– 1 cup fresh spinach or lettuce
– 2 slices of tomato
– 2 tablespoons Greek yogurt or mayonnaise
– 1 tablespoon mustard
– Salt and pepper to taste
Instructions
Creating a Turkey Avocado Sandwich is straightforward with these simple steps:
1. Prepare the Ingredients: Gather all the ingredients on a clean workspace. Slice the avocado and tomatoes while washing the spinach or lettuce.
2. Toast the Bread: If desired, toast the slices of whole grain bread for added texture and warmth.
3. Spread the Condiments: Spread Greek yogurt or mayonnaise on one slice of bread. On the other slice, apply a thin layer of mustard for flavor.
4. Layer the Turkey: Place the sliced turkey on top of the condiment-covered side. Ensure an even distribution for a balanced taste.
5. Add the Veggies: On top of the turkey, layer the spinach or lettuce, followed by the tomato slices. Season with salt and pepper for extra flavor.
6. Top with Avocado: Carefully place the avocado slices on top of the vegetables, adding a creamy element that pairs beautifully with the turkey.
7. Finish the Sandwich: Close the sandwich by placing the second slice of bread on top. Gently press down, then cut in half if desired.
With these easy steps, you’ll create a scrumptious Turkey Avocado Sandwich that is both delightful and healthy.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 1 sandwich
- Calories: 400 kcal
- Fat: 15g
- Protein: 25g