Ingredients
– 1 pound ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 medium butternut squash, peeled and diced
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) diced tomatoes
– 2 cups chicken or vegetable broth
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (optional)
– Salt and black pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro, for garnish
– Sour cream or Greek yogurt, for serving (optional)
Instructions
Creating your flavorful Turkey & Butternut Squash Chili starts with these easy steps:
1. Heat the Oil: In a large pot or Dutch oven, heat olive oil over medium heat.
2. Cook the Turkey: Add the ground turkey, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Add Aromatics: Stir in the diced onion and minced garlic. Cook for an additional 3-4 minutes until the onion softens and becomes translucent.
4. Incorporate Diced Squash: Add the diced butternut squash to the pot, stirring to combine all ingredients.
5. Add Seasonings: Sprinkle in chilli powder, ground cumin, smoked paprika, cayenne pepper (if using), and salt and black pepper. Mix well to coat the vegetables and turkey.
6. Add Beans and Tomatoes: Stir in the kidney beans and diced tomatoes (with their juices). Mix until well combined.
7. Pour in Broth: Add chicken or vegetable broth, ensuring it covers the mixture. Increase the heat to bring it to a gentle boil.
8. Simmer: Reduce heat to low, cover the pot, and allow to simmer for 25-30 minutes. Stir occasionally until the squash is tender and the flavors meld together.
9. Taste and Adjust: After simmering, taste the chili and adjust seasonings if necessary. You may want to add more salt, pepper, or spices to suit your taste.
10. Serve: Ladle the chili into bowls and garnish with fresh cilantro. Add a dollop of sour cream or Greek yogurt if desired.
These clear instructions will guide you in making a deliciously balanced chili that is sure to impress!
- Prep Time: 20 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g