Ingredients
– 1 lb ground turkey
– 1 cup pumpkin puree (canned or fresh)
– 1 can (15 oz) diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 cups chicken or vegetable broth
– 2 teaspoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions
Creating your own Turkey & Pumpkin Chili is simple and rewarding. Follow these clear steps to make your chili:
1. Sauté Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and minced garlic. Sauté until translucent, about 3-4 minutes.
2. Cook Turkey: Add the ground turkey to the pot. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
3. Add Pumpkin: Stir in the pumpkin puree, making sure it mixes well with the turkey and onions.
4. Add Tomatoes and Broth: Pour in the diced tomatoes (with juices) and chicken or vegetable broth. Stir to combine.
5. Season the Chili: Add the black beans, chili powder, cumin, salt, and pepper. Stir well to incorporate all the flavors.
6. Simmer: Bring the mixture to a boil, then reduce to a simmer. Cover the pot and let it cook for 20-25 minutes, allowing the flavors to meld.
7. Check Consistency: If the chili is too thick, add a little more broth. If it’s too thin, leave the lid off for the last few minutes to thicken it.
8. Taste and Adjust: Taste your chili and adjust seasoning as needed, adding more salt, pepper, or spices to suit your preference.
9. Serve Hot: Once done, remove from heat and serve hot.
These straightforward steps ensure that your Turkey & Pumpkin Chili will be a hit at your table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g