Ingredients
– 1 pound ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (any color), diced
– 2 medium carrots, diced
– 1 zucchini, diced
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) diced tomatoes (with juices)
– 2 cups vegetable broth
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Olive oil (for cooking)
– Optional toppings: shredded cheese, sour cream, cilantro, avocado
Instructions
Creating Turkey & Vegetable Chili can be a rewarding experience. Follow these simple steps to prepare this amazing dish:
1. Heat the Oil: In a large pot, heat a tablespoon of olive oil over medium heat.
2. Cook the Turkey: Add the ground turkey to the pot. Cook until browned, breaking it apart with a spoon as needed (about 5-7 minutes).
3. Add Aromatics: Stir in the diced onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
4. Incorporate Vegetables: Add the bell pepper, carrots, and zucchini. Cook for an additional 5 minutes, stirring occasionally.
5. Mix in Beans and Tomatoes: Pour in the black beans and diced tomatoes (with juices). Stir to combine.
6. Add Broth and Spices: Pour in the vegetable broth, then add chili powder, cumin, and smoked paprika. Season with salt and pepper to taste.
7. Simmer: Bring the mixture to a boil. Reduce the heat to low and let it simmer uncovered for 20-30 minutes, stirring occasionally. This will allow the flavors to meld.
8. Adjust Seasoning: Taste the chili and adjust the seasoning if necessary.
9. Serve: Remove from heat, and it’s ready to be served.
These simple steps will guide you in creating a warm pot of Turkey & Vegetable Chili that will impress everyone around your table.
- Prep Time: 15 minutes
- Cook Time: 30-45 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 10g
- Protein: 28g