Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon chia seeds
– 1 tablespoon maple syrup or honey (optional)
– 1 teaspoon vanilla extract
– A pinch of salt
– Fresh fruit (like berries or banana) for topping
– Nuts or seeds for added crunch (optional)
Instructions
Creating Vanilla Overnight Oats is simple! Follow these easy steps:
1. Combine Dry Ingredients: In a medium bowl, mix the rolled oats, chia seeds, and salt together.
2. Add Wet Ingredients: Pour in the milk, vanilla extract, and maple syrup or honey (if using). Stir until well combined.
3. Mix Thoroughly: Ensure all oats are coated with the liquid to help them soak properly.
4. Transfer to Container: Pour the mixture into a jar or an airtight container.
5. Refrigerate: Seal the container and place it in the refrigerator. Allow it to sit for at least 4 hours or overnight.
6. Stir Before Serving: In the morning, give the oats a good stir. You can add a little more milk if you prefer a thinner consistency.
7. Add Toppings: Top with your favorite fresh fruits, nuts, or seeds before enjoying.
These straightforward steps will guide you through making this incredible breakfast easily.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1
- Calories: 300 kcal
- Fat: 8g
- Protein: 10g