Ingredients
– 1 ½ cups rolled oats
– 1 cup all-purpose flour (or whole wheat flour)
– 1/2 cup plant-based protein powder (vanilla flavored)
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 2 ripe bananas, mashed
– 1/4 cup maple syrup
– 1/2 cup unsweetened almond milk (or any plant-based milk)
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions
Making Vegan Blueberry Protein Muffins is a breeze when you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Prepare the Dry Ingredients: In a large mixing bowl, combine the rolled oats, flour, protein powder, baking powder, and salt. Stir until evenly mixed.
3. Combine the Wet Ingredients: In another bowl, mix the mashed bananas, maple syrup, almond milk, and vanilla extract until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
5. Fold in Blueberries: Gently fold in the blueberries, ensuring an even distribution throughout the batter.
6. Fill Muffin Tin: Spoon the batter evenly into the prepared muffin cups, filling them about 3/4 full to allow for rising.
7. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool: Remove the muffins from the oven and let them cool in the tin for about 5-10 minutes before transferring them to a wire rack to cool completely.
These steps will help you create fluffy, delectable muffins that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 150 kcal per muffin
- Fat: 3g
- Protein: 5g