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Vegan Buffalo Cauliflower Wraps: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 45 minutes

Ingredients

– 1 medium head of cauliflower, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– 1 cup buffalo sauce (hot sauce)
– 4 large tortillas (flour or whole grain)
– 1 cup shredded lettuce
– 1 medium tomato, diced
– 1 avocado, sliced
– ½ cup vegan ranch dressing (store-bought or homemade)
– Fresh cilantro or parsley for garnish (optional)


Instructions

Creating Vegan Buffalo Cauliflower Wraps is a breeze if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
2. Prepare the Batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, and salt until smooth.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are fully coated. Shake off any excess batter.
4. Bake the Cauliflower: Arrange the coated cauliflower on the prepared baking sheet in a single layer. Bake for 20 minutes, flipping halfway through, until golden and crispy.
5. Add Buffalo Sauce: Remove the cauliflower from the oven. Toss the hot cauliflower in the buffalo sauce until well coated.
6. Return to Oven: Place the sauced cauliflower back on the baking sheet and bake for an additional 10 minutes.
7. Prepare the Wraps: While the cauliflower bakes, prepare your tortillas by laying them flat on a clean surface.
8. Assemble the Wraps: Add a handful of shredded lettuce to each tortilla. Top with buffalo cauliflower, diced tomatoes, avocado slices, and a drizzle of vegan ranch dressing.
9. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly. Secure with a toothpick if needed.
10. Serve: Enjoy your wraps immediately, or keep them warm in a low oven until you’re ready to eat.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 8g