Ingredients
– 1 cup chickpeas, cooked and drained
– 1 cup breadcrumbs (preferably whole wheat)
– 1/2 cup flour (all-purpose or gluten-free)
– 1/4 cup nutritional yeast
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional, for heat)
– 1/2 cup plant-based milk (almond, soy, or oat)
– 2 tablespoons olive oil (for drizzling)
Instructions
Making Vegan Chicken Nuggets is a straightforward process. Just follow these easy steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare Chickpeas: In a mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
3. Combine Dry Ingredients: In a separate bowl, combine breadcrumbs, flour, nutritional yeast, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
4. Mix Wet Ingredients: In another bowl, pour the plant-based milk.
5. Combine Mixtures: Gradually add the dry mixture into the mashed chickpeas, mixing until combined. If the mixture is too dry, add more plant-based milk a tablespoon at a time.
6. Form Nuggets: With your hands, shape the mixture into small nugget-sized pieces. Ensure they are compact to hold their shape while cooking.
7. Arrange on Baking Sheet: Place the nuggets on the lined baking sheet, leaving some space between each piece.
8. Drizzle with Oil: Lightly drizzle olive oil over the nuggets for extra crispiness.
9. Bake: Bake in the preheated oven for 15-20 minutes, flipping halfway through until golden brown and crispy.
10. Cool and Serve: Remove from the oven and let them cool slightly before serving.
By following these steps, you’ll create delicious Vegan Chicken Nuggets that everyone will enjoy!
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 200 kcal
- Fat: 5g
- Protein: 6g