Ingredients
– 1 cup pearl couscous
– 1 ½ cups water or vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper (any color), diced
– ½ red onion, finely chopped
– 1 cup corn (fresh, frozen, or canned)
– 1 cup black beans, rinsed and drained
– ¼ cup fresh parsley, chopped
– ¼ cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions
Creating your Vegan Pearl Couscous Salad is straightforward. Follow these steps for a delicious result:
1. Cook the Couscous: In a medium saucepan, bring water or vegetable broth to a boil. Add the pearl couscous, reduce heat, cover, and simmer for about 10 minutes until tender. Remove from heat and let it cool for a few minutes.
2. Prepare the Vegetables: While the couscous cooks, wash and chop the cherry tomatoes, cucumber, bell pepper, and red onion. Drain the corn and black beans if they’re canned.
3. Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust the seasoning to taste.
4. Combine Ingredients: In a large mixing bowl, combine the cooked couscous, cherry tomatoes, cucumber, bell pepper, red onion, corn, black beans, and parsley.
5. Add Dressing: Pour the dressing over the couscous mixture and toss gently to combine, ensuring all ingredients are coated evenly.
6. Chill (optional): For an enhanced flavor, let the salad chill in the refrigerator for about 10 minutes to allow the flavors to meld.
7. Serve: Enjoy your Vegan Pearl Couscous Salad cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g