Ingredients
– 12 large portobello mushrooms
– 1 cup cooked quinoa
– 1 cup finely chopped spinach
– ½ cup diced onion
– 1 cup diced bell pepper
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup nutritional yeast (optional)
– Fresh parsley, for garnish
Instructions
Creating Vegan Stuffed Mushrooms is a breeze with these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Mushrooms: Clean the portobello mushrooms and remove the stems. Set the caps aside.
3. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté for about 5 minutes until softened.
4. Add Spinach: Stir in the chopped spinach and cook until wilted.
5. Mix Filling: In a bowl, combine the cooked quinoa, sautéed vegetables, dried oregano, smoked paprika, salt, pepper, and nutritional yeast (if using). Mix well.
6. Stuff Mushrooms: Fill each mushroom cap generously with the quinoa mixture.
7. Bake: Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, until the mushrooms are tender.
8. Garnish: Remove from the oven and sprinkle with fresh parsley before serving.
These straightforward instructions will guide you to create a delightful dish that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 mushrooms
- Calories: 120 kcal per mushroom
- Fat: 5g
- Protein: 4g