Ingredients
– 1 cup pearl barley
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, sliced
– 2 celery stalks, chopped
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 cup green beans, trimmed and cut into pieces
– 6 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes, undrained
– 2 teaspoons dried thyme
– 2 teaspoons dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Vegetable & Barley Soup is easy when you follow these simple steps:
1. Prepare the Barley: Rinse the pearl barley under cold water. Set aside to drain.
2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic. Cook until the onion is translucent, about 3-5 minutes.
3. Add Vegetables: Stir in the sliced carrots, chopped celery, diced bell pepper, zucchini, and green beans. Cook for about 5 minutes, stirring occasionally.
4. Combine Ingredients: Add the rinsed barley to the pot. Then pour in the vegetable broth and diced tomatoes (with juice).
5. Season the Soup: Sprinkle in the dried thyme, oregano, salt, and pepper. Stir to combine all the ingredients.
6. Bring to a Boil: Increase the heat and bring the soup to a boil.
7. Simmer: Once boiling, reduce the heat to a simmer. Cover the pot and let it cook for about 40-45 minutes, or until the barley is tender.
8. Adjust Seasoning: Taste the soup and adjust the seasoning if needed, adding more salt and pepper to your liking.
9. Garnish: Just before serving, sprinkle freshly chopped parsley on top for a burst of color and flavor.
These detailed steps will ensure that your Vegetable & Barley Soup turns out perfect every single time.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 6
- Calories: 210 kcal
- Fat: 3g
- Protein: 6g