Ingredients
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 tablespoon ginger, grated
– 1 teaspoon cumin seeds
– 1 teaspoon mustard seeds
– 1 teaspoon turmeric powder
– 1 teaspoon coriander powder
– 1 teaspoon garam masala
– 1 teaspoon chili powder (adjust to taste)
– 1 bell pepper, diced
– 1 medium carrot, chopped
– 1 medium zucchini, chopped
– 1 cup cauliflower florets
– 1 cup green beans, trimmed and cut
– 1 can (14 ounces) coconut milk
– 1 cup vegetable broth or water
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Cooked rice or naan, for serving
Instructions
Making Vegetable Curry is straightforward, and following these steps will lead you to a delicious outcome:
1. Heat Oil: In a large pot or skillet, heat the vegetable oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Spice It Up: Add cumin and mustard seeds, allowing them to pop for about 30 seconds, then stir in the turmeric, coriander powder, garam masala, and chili powder.
5. Add Vegetables: Toss in the bell pepper, carrot, zucchini, cauliflower, and green beans. Cook for about 5-7 minutes until the vegetables start to soften.
6. Pour Coconut Milk: Add the can of coconut milk and stir to combine.
7. Add Broth: Pour in the vegetable broth or water, and stir well.
8. Simmer: Bring the mixture to a gentle simmer. Cover and cook for 20-25 minutes, or until the vegetables are tender.
9. Season: Taste the curry and adjust with salt and pepper as needed.
10. Garnish: Remove from heat and garnish with fresh cilantro before serving.
These simple steps will guide you in crafting your very own incredible Vegetable Curry!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: Approximately 300 kcal per serving
- Fat: 20g
- Protein: 5g