Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 carrots, sliced
– 2 stalks celery, chopped
– 1 bell pepper, diced
– 1 zucchini, diced
– 1 cup green beans, trimmed and cut into pieces
– 4 cups vegetable broth
– 1 (14.5-ounce) can diced tomatoes, with juices
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– ½ teaspoon paprika
– Salt and pepper, to taste
– 1 cup chopped kale or spinach
– Fresh parsley, for garnish (optional)
Instructions
Creating a delicious Vegetable Stew can be straightforward if you follow these steps:
1. Heat the Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Onions and Garlic: Add diced onions and minced garlic. Sauté until they become translucent, about 2-3 minutes.
3. Add Carrots and Celery: Stir in sliced carrots and chopped celery. Cook for an additional 5 minutes.
4. Incorporate Bell Pepper: Add the diced bell pepper and continue cooking for another 3 minutes.
5. Include Zucchini and Green Beans: Mix in the zucchini and green beans. Stir to combine all the vegetables.
6. Pour in Broth and Tomatoes: Add vegetable broth and diced tomatoes along with their juices to the pot. Stir to combine.
7. Season: Sprinkle in dried thyme, basil, paprika, salt, and pepper. Stir well to distribute the spices evenly.
8. Simmer: Bring the stew to a gentle boil. Reduce heat and let it simmer for 25-30 minutes, or until the vegetables are tender.
9. Add Greens: In the last 5 minutes of cooking, add in chopped kale or spinach for extra nutrition and flavor.
10. Adjust Seasoning: Taste and adjust the seasoning as necessary.
With these steps, you’ll have a warm and comforting bowl of Vegetable Stew ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 250 kcal
- Fat: 6g
- Protein: 6g