Ingredients
– 2 cups cottage cheese
– 1 cup chopped spinach
– 1 cup diced bell peppers (any color)
– 1 cup chopped zucchini
– 1 cup diced tomatoes
– 1 cup shredded mozzarella cheese
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– ½ cup breadcrumbs (optional for topping)
– Fresh herbs (parsley or basil) for garnish (optional)
Instructions
Creating your Veggie Bake with Cottage Cheese is simple when you follow these steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Veggies: In a large bowl, combine the chopped spinach, bell peppers, zucchini, and tomatoes. Drizzle with olive oil and toss to coat evenly.
3. Mix the Cottage Cheese: In another bowl, mix together the cottage cheese, shredded mozzarella, eggs, garlic powder, onion powder, salt, and black pepper until well combined.
4. Combine Mixtures: Add the vegetable mixture to the cottage cheese mixture. Stir until everything is evenly distributed.
5. Transfer to Baking Dish: Pour the combined mixture into a greased 9×13-inch baking dish, spreading it evenly.
6. Add Breadcrumbs (Optional): If using breadcrumbs, sprinkle them on top of the mixture for added texture and crunch.
7. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the mixture is set.
8. Cool Slightly: Once baked, remove the dish from the oven and let it cool for 5-10 minutes before serving.
9. Garnish: Sprinkle fresh herbs on top for an extra burst of flavor and color.
Following these simple steps will reward you with a delicious Veggie Bake that is sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Fat: 10g
- Protein: 18g