Ingredients
– 2 cups fresh spinach, chopped
– 1 cup crumbled feta cheese
– 4 large eggs
– 1 small onion, diced
– 1 red bell pepper, diced
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– Optional: fresh herbs (parsley, basil, or dill) for garnish
Instructions
Creating this Veggie Delight with Spinach and Feta is straightforward. Just follow these simple steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) if you’re baking the veggie delight.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper. Sauté until softened, about 4-5 minutes.
3. Add Spinach: Incorporate the chopped spinach into the skillet and cook until wilted, roughly 2-3 minutes.
4. Whisk Eggs: In a mixing bowl, whisk together the eggs, garlic powder, salt, and black pepper until well combined.
5. Combine Mixtures: Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to distribute the vegetables evenly.
6. Add Feta: Sprinkle the crumbled feta cheese on top of the egg and vegetable mixture.
7. Cook: Allow the mixture to cook on the stovetop for about 2-3 minutes, just until the edges begin to set. If using an oven-safe skillet, transfer it directly to the preheated oven and bake for 10-12 minutes until the eggs are fully set.
8. Check for Doneness: Remove from the oven and ensure the center is firm; it should no longer be jiggly.
9. Cool and Slice: Allow the Veggie Delight to cool for a few minutes before slicing it into wedges.
10. Garnish: If desired, sprinkle fresh herbs on top for added flavor and garnish.
This recipe is not only easy but also leaves you with endless possibilities for variations.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 24g
- Protein: Incorporate cooked chicken, turkey, or shrimp to make the dish heartier.