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Veggie Egg Scramble: An Amazing Ultimate Recipe for Your Day


  • Author: Olivia
  • Total Time: 8 minute

Ingredients

– 4 large eggs
– 1 tablespoon olive oil or butter
– 1 cup bell peppers, diced (any color)
– 1 cup spinach, fresh or frozen
– ½ cup onion, chopped
– ½ cup tomatoes, diced
– ¼ teaspoon salt
– ¼ teaspoon black pepper (or to taste)
– 1/4 cup shredded cheese (optional)
– Fresh herbs for garnish (e.g., parsley or chives)


Instructions

Creating a Veggie Egg Scramble is simple! Just follow these easy steps:

1. Prep the Veggies: Chop all vegetables into bite-sized pieces. This ensures even cooking.
2. Beat the Eggs: In a bowl, crack the eggs and whisk them. Add salt and pepper to taste, mixing well.
3. Heat the Pan: In a non-stick skillet, heat olive oil or butter over medium heat.
4. Sauté Onions: Add onions to the skillet and cook for 2-3 minutes until they are translucent.
5. Add Bell Peppers: Toss in the diced bell peppers and cook for another 2-3 minutes until they soften.
6. Incorporate Spinach: Stir in the spinach, allowing it to wilt (if using fresh) or warm through (if using frozen).
7. Mix in Tomatoes: Add the diced tomatoes and cook for 1-2 minutes. This will add a fresh flavor.
8. Pour in Eggs: Pour the beaten eggs over the sautéed veggies. Let it sit for a few seconds without stirring.
9. Scramble: Using a spatula, gently stir the eggs into the veggies until fully cooked, about 2-3 minutes.
10. Cheese Optional: If desired, sprinkle cheese on top and let it melt slightly before serving.
11. Garnish and Serve: Remove from heat, top with fresh herbs, and serve immediately.

By following these steps, you can enjoy a delightful Veggie Egg Scramble in no time!

  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes

Nutrition

  • Serving Size: 2
  • Calories: 320 kcal
  • Fat: 20g
  • Protein: 24g