Ingredients
– 1 cup whole wheat flour
– 2 ripe bananas, mashed
– 1 tablespoon baking powder
– ½ teaspoon salt
– 1 cup milk (or non-dairy alternative)
– 1 large egg
– 2 tablespoons honey or maple syrup (optional, for sweetness)
– 1 teaspoon vanilla extract (optional)
– Cooking spray or butter for the pan
Instructions
Making Wheat Banana Pancakes is simple and enjoyable. Follow these steps to create a stack of fluffy pancakes:
1. Prepare the Batter: In a medium bowl, combine the mashed bananas, milk, egg, honey or maple syrup, and vanilla extract. Mix until well combined.
2. Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, baking powder, and salt.
3. Mix Wet and Dry: Gradually add the dry ingredients to the wet ingredients. Stir just until combined; it’s okay if there are a few lumps.
4. Preheat the Pan: Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or butter.
5. Cook the Pancakes: Pour about ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface.
6. Flip: Carefully flip the pancake and cook for another 2-3 minutes, or until golden brown.
7. Keep Warm: Transfer cooked pancakes to a plate and cover them with a clean kitchen towel to keep warm while you cook the rest.
8. Enjoy: Serve your pancakes warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of syrup.
These steps will guide you in effortlessly making Wheat Banana Pancakes that delight the taste buds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 pancakes
- Calories: 220 kcal
- Fat: 4g
- Protein: 6g