Ingredients
– 1 lb boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cans (15 oz each) white beans, drained and rinsed
– 1 can (4 oz) diced green chiles
– 4 cups chicken broth
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 cups kale, chopped (stems removed)
– Juice of 1 lime
– Fresh cilantro, for garnish (optional)
– Avocado slices, for serving (optional)
Instructions
Creating White Chicken Chili with Kale is easy when you follow these steps:
1. Cook the Chicken: In a large pot, heat olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes per side until browned. Remove and set aside.
2. Sauté Aromatics: In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add Ingredients: Return the chicken to the pot. Add the white beans, diced green chiles, chicken broth, cumin, chili powder, smoked paprika, salt, and pepper. Stir to combine.
4. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes. This allows the flavors to meld and the chicken to cook through.
5. Shred the Chicken: After simmering, remove the chicken breasts from the pot. Use two forks to shred the chicken into bite-sized pieces. Return the shredded chicken to the pot.
6. Incorporate Kale: Stir in the chopped kale and cook for an additional 5-7 minutes until the kale is wilted and tender.
7. Finish with Lime: Add the lime juice to the chili, adjusting the seasoning if necessary.
8. Serve: Ladle the chili into bowls and garnish with fresh cilantro and avocado slices if desired.
By following these simple steps, you’ll have a delicious and hearty White Chicken Chili with Kale ready to enjoy!
- Prep Time: 15 minutes
- Cook Time: 30-45 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g