Ingredients
Scale
For the Chili
- 1 lb boneless, skinless chicken breasts (or thighs)
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 (4 oz) can diced green chiles
- 2 tsp ground cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional, for heat)
- 4 cups chicken broth (low-sodium)
- 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
- 1 cup frozen or fresh corn
- 1/2 cup sour cream or plain Greek yogurt
- 1/2 cup heavy cream or half-and-half
- Juice of 1 lime
Optional Toppings
- Shredded cheese (cheddar, Monterey Jack, or pepper jack)
- Chopped fresh cilantro
- Sliced jalapeños
- Diced avocado
- Tortilla chips or strips
- Lime wedges
Instructions
Step 1: Cook the Chicken
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the pot. Cook for 4-5 minutes per side, until browned. Remove the chicken and set aside.
Step 2: Sauté Aromatics
- In the same pot, add the diced onion and sauté for 3-4 minutes until softened.
- Stir in the minced garlic, green chiles, cumin, chili powder, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1-2 minutes, until fragrant.
Step 3: Build the Base
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pot for added flavor.
- Return the chicken to the pot and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is fully cooked (internal temperature of 165°F).
Step 4: Shred the Chicken
- Remove the cooked chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
Step 5: Add Beans and Corn
- Stir in the drained white beans and corn. Simmer for 5-10 minutes, allowing the flavors to meld.
Step 6: Make It Creamy
- Reduce heat to low and stir in the sour cream (or Greek yogurt), heavy cream, and lime juice. Simmer for 2-3 minutes, but do not boil, as this could cause the dairy to curdle. Adjust seasoning with additional salt and pepper if needed.
Step 7: Serve and Garnish
- Ladle the chili into bowls and top with your favorite garnishes, such as shredded cheese, cilantro, avocado, or tortilla chips. Serve with lime wedges for added brightness.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1.5 cups
- Calories: 370
- Sugar: 3g
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 30g