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Air Fryer Spiced Tilapia: An Amazing Ultimate Recipe for 4


  • Author: Olivia
  • Total Time: 13 minute

Ingredients

– 4 tilapia fillets
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon cumin
– ½ teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon salt
– ½ teaspoon black pepper
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)


Instructions

Creating Air Fryer Spiced Tilapia is simple when you follow these steps:

1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare the Spices: In a small bowl, mix together the paprika, garlic powder, onion powder, cumin, cayenne pepper, salt, and black pepper.
3. Season the Fillets: Pat the tilapia fillets dry with paper towels. Drizzle the olive oil over the fillets, ensuring they are coated evenly. Sprinkle the spice mixture over both sides of the fillets.
4. Add Lemon Juice: Squeeze the juice of one lemon over the seasoned fillets for added flavor.
5. Cook in the Air Fryer: Place the seasoned tilapia fillets in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
6. Check for Doneness: Ensure the internal temperature of the tilapia reaches 145°F (63°C) for safe consumption.
7. Garnish: Once cooked, remove the tilapia from the air fryer and garnish with freshly chopped parsley.

With these straightforward steps, you’ll have a delicious meal ready in no time!

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 12g
  • Protein: 23g