Ingredients
– 4 boneless, skinless chicken breasts
– 2 ripe mangoes, peeled and diced
– ¼ cup soy sauce
– 2 tablespoons honey
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– Salt and pepper, to taste
– Green onions, chopped (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating Asian Mango Glazed Chicken is simple when you follow these steps:
1. Prepare the Marinade: In a bowl, combine soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil. Whisk until well mixed.
2. Marinate the Chicken: Place the chicken breasts in a shallow dish or a zip-top bag. Pour the marinade over the chicken, ensuring all pieces are coated. Let it marinate for at least 15 minutes to absorb the flavors.
3. Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and season with salt and pepper. Add the chicken to the skillet and cook for about 5-7 minutes on each side or until golden brown and cooked through.
4. Make the Mango Glaze: While the chicken is cooking, combine the reserved marinade and diced mango in a small saucepan. Bring it to a boil, then reduce heat and simmer for 5-10 minutes until the mango breaks down and the sauce thickens slightly.
5. Glaze the Chicken: Once the chicken is cooked, pour the mango glaze over the chicken in the skillet. Cook for an additional 2-3 minutes, allowing the chicken to soak up the flavors.
6. Garnish and Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot over rice or noodles.
These easy steps will ensure you create a stunning dish that is bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g