Ingredients
– 2 large whole wheat tortillas
– 1 ripe avocado, sliced
– 8 ounces of sliced turkey breast (deli meat)
– 1 cup mixed greens (spinach, arugula, or lettuce)
– ½ cup diced tomatoes
– ¼ cup shredded carrots
– ¼ cup sliced cucumbers
– 2 tablespoons hummus or Greek yogurt (optional)
– Salt and pepper to taste
– 1 tablespoon lemon juice (optional)
Instructions
Follow these simple steps to create your Avocado Turkey Wrap:
1. Prepare the Ingredients: Gather all your ingredients and ensure everything is washed and sliced as needed.
2. Spread the Base: Lay the whole wheat tortilla flat on a clean surface. If using, spread hummus or Greek yogurt evenly over the tortilla.
3. Layer the Ingredients: Start layering by placing the sliced turkey breast evenly in the center of the tortilla.
4. Add Veggies: Top the turkey with sliced avocado, mixed greens, diced tomatoes, shredded carrots, and sliced cucumbers.
5. Season: Lightly sprinkle salt, pepper, and lemon juice over the ingredients for added flavor.
6. Wrap It Up: Carefully fold the sides of the tortilla inward and then roll it tightly from the bottom up to enclose all the ingredients.
7. Slice: Once wrapped, slice the wrap in half diagonally for easy eating.
8. Serve: Place on a plate and enjoy immediately or wrap in foil for later.
These straightforward instructions make it easy to prepare this delicious wrap in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 wraps
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g